They were just four words. But when friends and family read them in an e-mail, they spoke volumes. ...more

January 9, 2008

They were just four words. But when friends and family read them in an e-mail, they spoke volumes. ...more

January 9, 2008

Certified personal trainer Erin Connor has five years of experience as a national physique fitness competitor. She's also a wellness consultant and develops exercise programs and motivating techniques to helps clients achieve their personal wellness goals. She focuses on nutrition and consulting on fitness competitions. ...more

December 15, 2007

Certified personal trainer Erin Connor has five years of experience as a national physique fitness competitor. She's also a wellness consultant and develops exercise programs and motivating techniques to helps clients achieve their personal wellness goals. She focuses on nutrition and consulting on fitness competitions. ...more

December 14, 2007

Even with all the advancements in medicine today, kissing a booboo still holds magical healing powers. ...more

December 10, 2007

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

December 7, 2007

The Friends of the SouthShore Library will host a book sale from 10 a.m. to 5 p.m. today at the library, 15816 Beth Shields Way. ...more

December 1, 2007

Breath work, stretching and meditation make yoga the perfect preparation for the hard work of labor. And yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

November 30, 2007

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles helps prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

November 23, 2007

Pregnancy is one of the most joyous times in a woman's life. Add prenatal yoga to the mix, and the experience can become even more intense. ...more

November 16, 2007