Sweatpants, T-shirt and tennis shoes aren't Alice Stockley's usual church attire. But as a member of First Baptist Church of Brandon's newest ministry, Stockley blends right in wearing her workout gear. ...more

January 28, 2009

Tips From The Trainer/Partner Workout Solo workouts can get tedious. But burning calories and toning muscles with a partner can add an appreciated boost to nearly any workout. ...more

October 16, 2008

Decades of work in athletics and personal training make Rob Zulkoski an expert in high-end strength conditioning. But it's also a personal passion for the owner of RobZFitness in Valrico. ...more

February 8, 2008

Open for only four years, the Greater Palm Harbor Branch YMCA needs to expand to give members more space to exercise, workout, dance and mingle. That's why construction began earlier this month on a $2.15 million expansion and remodeling of the YMCA facility. ...more

February 1, 2008