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St. Patrick's Day Grilled Cheese Sandwich
A delicious sandwich that will help you celebrate St. Patrick's Day. ...more
March 17, 2009
Stop Dieting, Nutritionist Says
Hate diets? Skip it and move ahead with healthy habits, says Francie Berg, founder of the Healthy Weight Network and adjunct professor at the University of North Dakota School of Medicine. ...more
March 14, 2009
CHEESY ADVICE
What is CLA? My friends are telling me I should be eating more cheese to get CLA because it prevents cancer. Does it? I've been avoiding cheese because of the fat. ...more
March 8, 2009
School Nutrition: Buy It or Brown Bag?
Nutritional information helps parents decide what's healthy and what's not, whether their kids are brown bagging it or buying food at school. ...more
February 3, 2009
SEPARATED AT BIRTH?
How does the nutritional value of plantains compare with potatoes or other vegetables? ...more
December 7, 2008
What's New
Bear Naked Native All-Natural Whole-Grain Granola Available at Whole Foods and health food stores; $4.89 for 12 ounces ...more
December 6, 2008
Fads Can't Replace A Balanced Diet
Fad diets do little to educate us nutritionally and do not address the underlying psychological reasons for weight gain. ...more
December 6, 2008
Plantains Score With Potatoes On Nutritional Scale
Consumers ask questions about kitchen dilemmas. ...more
December 3, 2008
Work Off What You've Eaten Up On Thanksgiving
You overate. You sneaked some skin off the turkey, piled the whipped cream on your pumpkin pie, headed back for seconds. ...more
November 28, 2008
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